Blog | Avrora | Page 2 of 7

Can't sleep because you're worried about not sleeping?

Each of you has had to deal with such a problem as the ‘racing mind’ many times in your life. Of course, you think that we are...

How to shut off your brain when can't sleep.

Before you go to bed, many of you are usually used to checking email, social networks and being distracted by other unimportant things,...

What rules are better to be followed to have a good sleep.

Many people are faced with various sleep disorders and do not know what measures should be taken to improve everything for the better....

Your bedroom is designed only for sleeping. Say no to all distracting things and get a healthy.

What words and images do you associate with the “bedroom”? Well, what comes immediately to mind is a cozy room made in soft, soothing...

Sleep problems are solvable: try this sleep experiment and enjoy the results.

Sleep... what is it? Healthy and sound sleep should be an integral part of the everyday life of every person. During sleep, our body is...

8 hours of sleep will not help unless you have a regular bedtime.

We all know how important healthy sleep is for us and our bodies. Basically, many of you think that if they slept 7 to 9 hours at night,...

7 Healthy Beverages to Drink For Better Sleep

According to statistics, more than half of the world’s population is having trouble sleeping. Scientists have experimentally proved that...

10 healthy foods to eat for better sleep

Everyone knows that the main enemy of sleep is overeating: a heavy dinner can lead to heaviness in the stomach and, as a result, to...

Best sleeping positions for preventing or soothing some health problems

Healthy and sound sleep is the key to your overall health and well-being. Sleeping well gives us energy, strength and stamina. Not to...

Sleeping position with a partner can tell a lot about love life

Most sleep experts and psychologists confirm that fact that a sleeping position can actually reveal a lot about a person. You should not...