Pregnancy can cause sleep disorders: CBT is a solution for this
According to statistics, more than 70% of women suffer from various sleep disorders, such as breathing-related sleep disorders, restless...
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Oct 13, 20182 min
How to sleep like a baby when expecting one
Many pregnant women have trouble sleeping. There are a number of reasons that can contribute to this, and they are all different and...
Oct 12, 20181 min
How to get a healthy sleep during pregnancy without sleep aids
Many doctors do not recommend taking sleep aids, including over the counter medication during pregnancy, especially in the first and...
Oct 11, 20181 min
Some pregnancy tips for better sleeping
You should definitely know that sleep is essential now for you two. Almost all doctors recommend pregnant women to rest as often as...
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