Pregnancy can cause sleep disorders: CBT is a solution for this
According to statistics, more than 70% of women suffer from various sleep disorders, such as breathing-related sleep disorders, restless...
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- Oct 13, 2018
- 2 min
How to sleep like a baby when expecting one
Many pregnant women have trouble sleeping. There are a number of reasons that can contribute to this, and they are all different and...
- Oct 12, 2018
- 1 min
How to get a healthy sleep during pregnancy without sleep aids
Many doctors do not recommend taking sleep aids, including over the counter medication during pregnancy, especially in the first and...
- Oct 11, 2018
- 1 min
Some pregnancy tips for better sleeping
You should definitely know that sleep is essential now for you two. Almost all doctors recommend pregnant women to rest as often as...