Blog | Avrora

Sleeping Position Is Linked To Love Life

Most sleep experts and psychologists confirm that fact that a sleeping position can actually reveal a lot about a person. You should not...

10 Surprising Foods That Improve Sleep

Everyone knows that the main enemy of sleep is overeating: a heavy dinner can lead to heaviness in the stomach and, as a result, to...

How To Wake Up Easily?

In order to choose a wake-up time, you need to learn more about sleep cycles. Every 90 minutes of sleep, a new cycle is formed, which...

How to get a healthy sleep during pregnancy without sleep aids.

Many doctors do not recommend taking sleep aids, including over the counter medication during pregnancy, especially in the first and...

Some pregnancy tips for better sleeping.

You should definitely know that sleep is essential now for you two. Almost all doctors recommend pregnant women to rest as often as...

Long flight, no sleep? How to prevent jet lag.

Before flying to an important event or meeting, we recommend you put your sleep first when you book plane tickets: avoid skimping on...

Good sleep can fire up your creativity.

Have you ever had the feeling that when you woke up in the morning, you realized that you solved a problem that seemed impossible to you?...

How sleep deprivation drives weight gain

Healthy sleep is everything, starting from good emotional and physical well-being and ending with a beautiful and slim figure. Many...

The morning morality effect: bad sleep - more lies.

Strange as it sounds, but according to findings published in Psychological Science, a journal of the Association for Psychological...

How to stop chronic over-thinking when can't sleep

Continuing the topic of ‘racing mind’, we would like to say that you shouldn’t let it take its course, since we all know that healthy...