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Sleeping Position Is Linked To Love Life
  • Apr 11, 2019
  • 2 min

Sleeping Position Is Linked To Love Life

Most sleep experts and psychologists confirm that fact that a sleeping position can actually reveal a lot about a person. You should not...
1 comment
10 Surprising Foods That Improve Sleep
  • Apr 11, 2019
  • 2 min

10 Surprising Foods That Improve Sleep

Everyone knows that the main enemy of sleep is overeating: a heavy dinner can lead to heaviness in the stomach and, as a result, to...
2 comments
How To Wake Up Easily?
  • Apr 11, 2019
  • 1 min

How To Wake Up Easily?

In order to choose a wake-up time, you need to learn more about sleep cycles. Every 90 minutes of sleep, a new cycle is formed, which...
0 comments
How to get a healthy sleep during pregnancy without sleep aids.
  • Apr 1, 2019
  • 1 min

How to get a healthy sleep during pregnancy without sleep aids.

Many doctors do not recommend taking sleep aids, including over the counter medication during pregnancy, especially in the first and...
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Some pregnancy tips for better sleeping.
  • Apr 1, 2019
  • 1 min

Some pregnancy tips for better sleeping.

You should definitely know that sleep is essential now for you two. Almost all doctors recommend pregnant women to rest as often as...
0 comments
Long flight, no sleep? How to prevent jet lag.
  • Apr 1, 2019
  • 1 min

Long flight, no sleep? How to prevent jet lag.

Before flying to an important event or meeting, we recommend you put your sleep first when you book plane tickets: avoid skimping on...
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Good sleep can fire up your creativity.
  • Apr 1, 2019
  • 1 min

Good sleep can fire up your creativity.

Have you ever had the feeling that when you woke up in the morning, you realized that you solved a problem that seemed impossible to you?...
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How sleep deprivation drives weight gain
  • Apr 1, 2019
  • 1 min

How sleep deprivation drives weight gain

Healthy sleep is everything, starting from good emotional and physical well-being and ending with a beautiful and slim figure. Many...
0 comments
The morning morality effect: bad sleep - more lies.
  • Apr 1, 2019
  • 1 min

The morning morality effect: bad sleep - more lies.

Strange as it sounds, but according to findings published in Psychological Science, a journal of the Association for Psychological...
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How to stop chronic over-thinking when can't sleep
  • Apr 1, 2019
  • 1 min

How to stop chronic over-thinking when can't sleep

Continuing the topic of ‘racing mind’, we would like to say that you shouldn’t let it take its course, since we all know that healthy...
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