Sleep problems

Best sleeping positions for preventing or soothing some health problems

Healthy and sound sleep is the key to your overall health and well-being. Sleeping well gives us energy, strength and stamina. Not to...

How to get to sleep faster - some ideas

Most people when going to bed dream of falling asleep quickly. Someone succeeds, and someone has a number of problems that prevent them...

The paradox of insomnia: too tired to fall asleep?

It sounds ridiculous, but it's the real truth. By the way, many of you at least once in your life faced with a similar problem. You come...

How to avoid irritability, anxiety and other effects of insomnia

Your emotional state directly depends on how much sleep you get at night. If you follow sleep hygiene and go to bed and wake up at the...

Poor sleep has a bad effect on relationships with a loved one

Poor sleep is currently the number one problem in the lives of many people. The most interesting fact is that many of you who have...

Shift work is not a verdict: CBT resolves any sleep disorders

Today, most people have trouble sleeping, especially those who have a shift work. Sleep disorders deprive your life of all colors, you...

Shift or night work? Sleep debt is to be paid with health risks

People who have a shift work often are faced with trouble sleeping. Why is this so? What is the reason for this? There are a number of...

How to get a healthy sleep during pregnancy without sleep aids

Many doctors do not recommend taking sleep aids, including over the counter medication during pregnancy, especially in the first and...

Some pregnancy tips for better sleeping

You should definitely know that sleep is essential now for you two. Almost all doctors recommend pregnant women to rest as often as...

Secret weapons for beating jet lag consequences

The fact is sunlight acts as a powerful stimulant to promote alertness, and darkness switches on melatonin, which stimulates the body's...