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Sleeping position has a direct impact on sleep quality

Good and healthy sleep is essential for our health. According to statistics, we spend about 25 years of our life on sleep. Healthy sleep...

Unexpected foods that are beneficial for good sleep

Sooner or later, many of us are faced with such a concept as a poor sleep. According to statistics, poor sleep affects around 1 in 3...

How sleep apps can help to get a good night sleep

According to statistics, about 7 in 10 adults track at least one of the indicators of health, such as sleep. The half of these people...

Pros and cons of sleeping pills

What do you know about sleeping pills? You probably think that they can help solve almost any sleep disorder. Let’s figure everything...

Those who snore always fall asleep first… and are at sleep apnea risk

Sleep Apnea includes three distinct conditions such as Obstructive sleep apnea (OSA), Central sleep apnea (CSA) and Complex or Mixed...

Daytime distress and poor sleep? Better be aware of fibromyalgia symptoms

Fibromyalgia or Fibromyalgia Syndrome is characterized by chronic widespread pain, fatigue and an increased response to tactile pressure....

Things that happen to body when one doesn't get enough sleep

The most amazing thing you get from sleep is a feeling of freshness in the morning. What’s more important is that healthy sleep is...

It's better to stop ignoring lack of sleep symptoms today

Most people who struggle with sleep disorders are concerned about the effects of a lack of sleep. It is perfectly normal and proper to...

Benefits of deep sleep for everyone

All people have the deepest part of their sleep during the first third of the night. And during this period we have a faster transition...

Hot flashes are linked to insomnia - how to beat them in one go

When a woman has a menopausal period, she is faced with considerable hormonal changes in her body: a decrease in the level of the hormone...