Good and healthy sleep is essential for our health. According to statistics, we spend about 25 years of our life on sleep. Healthy sleep...

Sooner or later, many of us are faced with such a concept as a poor sleep. According to statistics, poor sleep affects around 1 in 3...

According to statistics, about 7 in 10 adults track at least one of the indicators of health, such as sleep. The half of these people...

What do you know about sleeping pills? You probably think that they can help solve almost any sleep disorder. Let’s figure everything...

Sleep Apnea includes three distinct conditions such as Obstructive sleep apnea (OSA), Central sleep apnea (CSA) and Complex or Mixed...

Fibromyalgia or Fibromyalgia Syndrome is characterized by chronic widespread pain, fatigue and an increased response to tactile pressure....

The most amazing thing you get from sleep is a feeling of freshness in the morning. What’s more important is that healthy sleep is...

Most people who struggle with sleep disorders are concerned about the effects of a lack of sleep. It is perfectly normal and proper to...

All people have the deepest part of their sleep during the first third of the night. And during this period we have a faster transition...

When a woman has a menopausal period, she is faced with considerable hormonal changes in her body: a decrease in the level of the hormone...