Oct 11, 20182 minSecret weapons for beating jet lag consequencesThe fact is sunlight acts as a powerful stimulant to promote alertness, and darkness switches on melatonin, which stimulates the body's...
Oct 11, 20181 minLong flight, no sleep? How to prevent jet lagBefore flying to an important event or meeting, we recommend you put your sleep first when you book plane tickets: avoid skimping on...