7 Healthy Beverages to Drink For Better Sleep
According to statistics, more than half of the world’s population is having trouble sleeping. Scientists have experimentally proved that...
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Nov 5, 20182 min read
Best sleeping positions for preventing or soothing some health problems
Healthy and sound sleep is the key to your overall health and well-being. Sleeping well gives us energy, strength and stamina. Not to...
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Nov 5, 20182 min read
Sleeping position with a partner can tell a lot about love life
Most sleep experts and psychologists confirm that fact that a sleeping position can actually reveal a lot about a person. You should not...
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Oct 17, 20183 min read
How to get to sleep faster - some ideas
Most people when going to bed dream of falling asleep quickly. Someone succeeds, and someone has a number of problems that prevent them...
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Oct 17, 20182 min read
The paradox of insomnia: too tired to fall asleep?
It sounds ridiculous, but it's the real truth. By the way, many of you at least once in your life faced with a similar problem. You come...
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Oct 17, 20182 min read
How to avoid irritability, anxiety and other effects of insomnia
Your emotional state directly depends on how much sleep you get at night. If you follow sleep hygiene and go to bed and wake up at the...
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Oct 17, 20181 min read
Poor sleep has a bad effect on relationships with a loved one
Poor sleep is currently the number one problem in the lives of many people. The most interesting fact is that many of you who have...
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Oct 17, 20182 min read
No need to count sheep: how to choose the best sleep tracker
Every day the number of trackers is growing, and many of you find it difficult to choose the best option for you. Nevertheless, there is...
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Oct 11, 20181 min read
Good sleep can fire up your creativity
Have you ever had the feeling that when you woke up in the morning, you realized that you solved a problem that seemed impossible to you?...
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Oct 11, 20181 min read
How sleep deprivation drives weight gain
Healthy sleep is everything, starting from good emotional and physical well-being and ending with a beautiful and slim figure. Many...
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