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How to sleep like a baby when expecting one

Many pregnant women have trouble sleeping. There are a number of reasons that can contribute to this, and they are all different and...

How to get a healthy sleep during pregnancy without sleep aids

Many doctors do not recommend taking sleep aids, including over the counter medication during pregnancy, especially in the first and...

Some pregnancy tips for better sleeping

You should definitely know that sleep is essential now for you two. Almost all doctors recommend pregnant women to rest as often as...

Secret weapons for beating jet lag consequences

The fact is sunlight acts as a powerful stimulant to promote alertness, and darkness switches on melatonin, which stimulates the body's...

Long flight, no sleep? How to prevent jet lag

Before flying to an important event or meeting, we recommend you put your sleep first when you book plane tickets: avoid skimping on...

Good sleep can fire up your creativity

Have you ever had the feeling that when you woke up in the morning, you realized that you solved a problem that seemed impossible to you?...

How sleep deprivation drives weight gain

Healthy sleep is everything, starting from good emotional and physical well-being and ending with a beautiful and slim figure. Many...

The morning morality effect: bad sleep - more lies

Strange as it sounds, but according to findings published in Psychological Science, a journal of the Association for Psychological...

How to stop chronic over-thinking when can't sleep

Continuing the topic of ‘racing mind’, we would like to say that you shouldn’t let it take its course, since we all know that healthy...

Can't sleep because you're worried about not sleeping?

Each of you has had to deal with such a problem as the ‘racing mind’ many times in your life. Of course, you think that we are...