Sleeping position with a partner can tell a lot about love life
Most sleep experts and psychologists confirm that fact that a sleeping position can actually reveal a lot about a person. You should not...
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Oct 17, 20183 min
How to get to sleep faster - some ideas
Most people when going to bed dream of falling asleep quickly. Someone succeeds, and someone has a number of problems that prevent them...
Oct 17, 20182 min
Shift work is not a verdict: CBT resolves any sleep disorders
Today, most people have trouble sleeping, especially those who have a shift work. Sleep disorders deprive your life of all colors, you...
Oct 13, 20182 min
Useful tips to help you optimize your schedule for night shifts
Each of us holds on to his work with all his might, especially if it brings positive emotions and good money. However, what can you do if...
Oct 13, 20181 min
Shift or night work? Sleep debt is to be paid with health risks
People who have a shift work often are faced with trouble sleeping. Why is this so? What is the reason for this? There are a number of...
Oct 10, 20181 min
Woke up at night and can't sleep – just try to get up to get it back
There are cases when a person follows the sleep hygiene, plans everything and counts his sleeping hours, but nevertheless sleep does not...
Oct 10, 20182 min
How keeping to regular bedtime linked with success at work
Tell me honestly, which of you goes to bed at the same time every night? I'm sure that only a small percentage of you really stick to...
Oct 10, 20181 min
8 hours of sleep will not help unless you have a regular bedtime
We all know how important healthy sleep is for us and our bodies. Basically, many of you think that if they slept 7 to 9 hours at night,...
Oct 10, 20181 min
Want to get a healthy and deep sleep every night? Keep a sleep diary for this.
People who have a stable sleep schedule (get up and go to bed at the same time) never have trouble sleeping and are always full of energy...
Oct 10, 20181 min
Too tired to stay awake but too awake to fall asleep?
Almost every one of you had trouble sleeping at some point in your life. According to statistics, sleep problems can affect one in three...
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