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Unexpected foods that are beneficial for good sleep

Sooner or later, many of us are faced with such a concept as a poor sleep. According to statistics, poor sleep affects around 1 in 3...

How to get to sleep faster - some ideas

Most people when going to bed dream of falling asleep quickly. Someone succeeds, and someone has a number of problems that prevent them...

The paradox of insomnia: too tired to fall asleep?

It sounds ridiculous, but it's the real truth. By the way, many of you at least once in your life faced with a similar problem. You come...

How to avoid irritability, anxiety and other effects of insomnia

Your emotional state directly depends on how much sleep you get at night. If you follow sleep hygiene and go to bed and wake up at the...

Poor sleep has a bad effect on relationships with a loved one

Poor sleep is currently the number one problem in the lives of many people. The most interesting fact is that many of you who have...

No need to count sheep: how to choose the best sleep tracker

Every day the number of trackers is growing, and many of you find it difficult to choose the best option for you. Nevertheless, there is...

Shift work is not a verdict: CBT resolves any sleep disorders

Today, most people have trouble sleeping, especially those who have a shift work. Sleep disorders deprive your life of all colors, you...

Useful tips to help you optimize your schedule for night shifts

Each of us holds on to his work with all his might, especially if it brings positive emotions and good money. However, what can you do if...

Shift or night work? Sleep debt is to be paid with health risks

People who have a shift work often are faced with trouble sleeping. Why is this so? What is the reason for this? There are a number of...

Pregnancy can cause sleep disorders: CBT is a solution for this

According to statistics, more than 70% of women suffer from various sleep disorders, such as breathing-related sleep disorders, restless...