We all know how important healthy sleep is for us and our bodies. Basically, many of you think that if they slept 7 to 9 hours at night, they won the lottery, getting a healthy sleep. In fact, this is not true if you don't have a regular bedtime. Want to know more, then keep reading our article!
It makes no sense to have eight hours of sleep if you do not have your own sleep schedule. According to many studies, people who go to bed and wake up at different times are at risk of stroke, heart disease and other serious diseases. Moreover, when you deprive yourself of regular sleep at the same time, you get huge chances of becoming the owner of type 2 diabetes, high blood pressure and heart disease.
According to statistics, teens need 8 to 10 hours of sleep at night, while adults should get 7 to 9 hours of sleep. However, each of you must develop a habit, such as a sleep schedule, to benefit from this time spent in bed. Otherwise, everything will be in vain – you will feel depressed, tired and irritable the next day. Just remember that there is nothing that really needs to be done at 11pm that can't be done at 8am.