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Long flight, no sleep? How to prevent jet lag
  • Oct 11, 2018
  • 1 min

Long flight, no sleep? How to prevent jet lag

Before flying to an important event or meeting, we recommend you put your sleep first when you book plane tickets: avoid skimping on...
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How sleep deprivation drives weight gain
  • Oct 11, 2018
  • 1 min

How sleep deprivation drives weight gain

Healthy sleep is everything, starting from good emotional and physical well-being and ending with a beautiful and slim figure. Many...
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How to stop chronic over-thinking when can't sleep
  • Oct 10, 2018
  • 1 min

How to stop chronic over-thinking when can't sleep

Continuing the topic of ‘racing mind’, we would like to say that you shouldn’t let it take its course, since we all know that healthy...
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Can't sleep because you're worried about not sleeping?
  • Oct 10, 2018
  • 1 min

Can't sleep because you're worried about not sleeping?

Each of you has had to deal with such a problem as the ‘racing mind’ many times in your life. Of course, you think that we are...
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Woke up at night and can't sleep – just try to get up to get it back
  • Oct 10, 2018
  • 1 min

Woke up at night and can't sleep – just try to get up to get it back

There are cases when a person follows the sleep hygiene, plans everything and counts his sleeping hours, but nevertheless sleep does not...
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How to shut off your brain when can't sleep
  • Oct 10, 2018
  • 2 min

How to shut off your brain when can't sleep

Before you go to bed, many of you are usually used to checking email, social networks and being distracted by other unimportant things,...
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Too tired to stay awake but too awake to fall asleep?
  • Oct 10, 2018
  • 1 min

Too tired to stay awake but too awake to fall asleep?

Almost every one of you had trouble sleeping at some point in your life. According to statistics, sleep problems can affect one in three...
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Alcohol is the enemy for good sleep
  • Oct 10, 2018
  • 2 min

Alcohol is the enemy for good sleep

Many of you like to drink a glass of wine or beer after a hard day of work. It sounds interesting and tempting, as it will definitely...
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Sleep problems are solvable: try this sleep experiment and enjoy the results
  • Oct 3, 2018
  • 2 min

Sleep problems are solvable: try this sleep experiment and enjoy the results

Sleep... what is it? Healthy and sound sleep should be an integral part of the everyday life of every person. During sleep, our body is...
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