Long flight, no sleep? How to prevent jet lag
Before flying to an important event or meeting, we recommend you put your sleep first when you book plane tickets: avoid skimping on...
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- Oct 11, 2018
- 1 min
How sleep deprivation drives weight gain
Healthy sleep is everything, starting from good emotional and physical well-being and ending with a beautiful and slim figure. Many...
- Oct 10, 2018
- 1 min
How to stop chronic over-thinking when can't sleep
Continuing the topic of ‘racing mind’, we would like to say that you shouldn’t let it take its course, since we all know that healthy...
- Oct 10, 2018
- 1 min
Can't sleep because you're worried about not sleeping?
Each of you has had to deal with such a problem as the ‘racing mind’ many times in your life. Of course, you think that we are...
- Oct 10, 2018
- 1 min
Woke up at night and can't sleep – just try to get up to get it back
There are cases when a person follows the sleep hygiene, plans everything and counts his sleeping hours, but nevertheless sleep does not...
- Oct 10, 2018
- 2 min
How to shut off your brain when can't sleep
Before you go to bed, many of you are usually used to checking email, social networks and being distracted by other unimportant things,...
- Oct 10, 2018
- 1 min
Too tired to stay awake but too awake to fall asleep?
Almost every one of you had trouble sleeping at some point in your life. According to statistics, sleep problems can affect one in three...
- Oct 10, 2018
- 2 min
Alcohol is the enemy for good sleep
Many of you like to drink a glass of wine or beer after a hard day of work. It sounds interesting and tempting, as it will definitely...
- Oct 3, 2018
- 2 min
Sleep problems are solvable: try this sleep experiment and enjoy the results
Sleep... what is it? Healthy and sound sleep should be an integral part of the everyday life of every person. During sleep, our body is...