8 hours of sleep will not help unless you have a regular bedtime
We all know how important healthy sleep is for us and our bodies. Basically, many of you think that if they slept 7 to 9 hours at night,...
.png)
Search
- Oct 10, 2018
- 1 min
Want to get a healthy and deep sleep every night? Keep a sleep diary for this.
People who have a stable sleep schedule (get up and go to bed at the same time) never have trouble sleeping and are always full of energy...
- Oct 10, 2018
- 1 min
How many hours a day do you sleep? Tips to find out the ideal amount
According to statistics, the average adult spends in bed about 7 to 8 hours. However, this is the average amount of sleep you need, since...
- Oct 10, 2018
- 2 min
Alcohol is the enemy for good sleep
Many of you like to drink a glass of wine or beer after a hard day of work. It sounds interesting and tempting, as it will definitely...
- Oct 10, 2018
- 2 min
What rules are better to be followed to have a good sleep
Many people are faced with various sleep disorders and do not know what measures should be taken to improve everything for the better....
- Oct 3, 2018
- 2 min
Your bedroom is designed only for sleeping. Say no to all distracting things and get a healthy sleep
What words and images do you associate with the “bedroom”? Well, what comes immediately to mind is a cozy room made in soft, soothing...