Oct 10, 20181 min8 hours of sleep will not help unless you have a regular bedtime We all know how important healthy sleep is for us and our bodies. Basically, many of you think that if they slept 7 to 9 hours at night,...
Oct 10, 20181 minWant to get a healthy and deep sleep every night? Keep a sleep diary for this.People who have a stable sleep schedule (get up and go to bed at the same time) never have trouble sleeping and are always full of energy...
Oct 10, 20181 minHow many hours a day do you sleep? Tips to find out the ideal amountAccording to statistics, the average adult spends in bed about 7 to 8 hours. However, this is the average amount of sleep you need, since...
Oct 10, 20182 minAlcohol is the enemy for good sleepMany of you like to drink a glass of wine or beer after a hard day of work. It sounds interesting and tempting, as it will definitely...