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8 hours of sleep will not help unless you have a regular bedtime
  • Oct 10, 2018
  • 1 min

8 hours of sleep will not help unless you have a regular bedtime

We all know how important healthy sleep is for us and our bodies. Basically, many of you think that if they slept 7 to 9 hours at night,...
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Want to get a healthy and deep sleep every night? Keep a sleep diary for this.
  • Oct 10, 2018
  • 1 min

Want to get a healthy and deep sleep every night? Keep a sleep diary for this.

People who have a stable sleep schedule (get up and go to bed at the same time) never have trouble sleeping and are always full of energy...
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How many hours a day do you sleep? Tips to find out the ideal amount
  • Oct 10, 2018
  • 1 min

How many hours a day do you sleep? Tips to find out the ideal amount

According to statistics, the average adult spends in bed about 7 to 8 hours. However, this is the average amount of sleep you need, since...
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Alcohol is the enemy for good sleep
  • Oct 10, 2018
  • 2 min

Alcohol is the enemy for good sleep

Many of you like to drink a glass of wine or beer after a hard day of work. It sounds interesting and tempting, as it will definitely...
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What rules are better to be followed to have a good sleep
  • Oct 10, 2018
  • 2 min

What rules are better to be followed to have a good sleep

Many people are faced with various sleep disorders and do not know what measures should be taken to improve everything for the better....
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Your bedroom is designed only for sleeping. Say no to all distracting things and get a healthy sleep
  • Oct 3, 2018
  • 2 min

Your bedroom is designed only for sleeping. Say no to all distracting things and get a healthy sleep

What words and images do you associate with the “bedroom”? Well, what comes immediately to mind is a cozy room made in soft, soothing...
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