How many hours a day do you sleep? Tips to find out the ideal amount

According to statistics, the average adult spends in bed about 7 to 8 hours. However, this is the average amount of sleep you need, since it all depends on your age and your lifestyle. Moreover, everything depends on the person himself, since we are all different and, accordingly, our bodies tend to be different: some people can sleep for 4 hours and feel refreshed, while other people need about 8 to 10 hours of rest.

What is the ideal amount for sleep? Fortunately, you can calculate how many hours of sleep you need to feel rested and full of energy. Simply do this by keeping a record of your sleep schedule for several weeks, and then calculate how many hours of sleep you get on an average night. However, in order to calculate the ideal amount of sleep, do not forget about such a factor as how to feel refreshed, push back from it and try to follow sleep hygiene.